Poss+Abilities Dance and Fitness Group
PossAbilities is a dance and fitness group that runs sessions three times a week for disabled adults. This truly is a ‘whole group’ experience with coaches, peer coaches and members working together to choose music, work out dance and fitness routines and identify areas to develop or change.
“Where Anything is Possible”
FOR PEOPLE OF ALL ABILITIES
All dances are choreographed by the whole group working together! This ensures that all members regardless of ability, can take an active role and fully participate in everything we offer. Six of our members have now taken on the role of Assistant Coaches. Every dance routine has a peer Lead Dancer as well as the fitness routines being peer led.
This ensures that all members have real ownership of the group and the Programme.
OUR AIM
The main aim of the group has always been to have FUN and along the way get fit, socialise with friends, meet new people and learn new skills.
We have seen significant progress in all our members – improved co-ordination, communication, problem- solving and negotiation skills.
What to Expect
Participants are fitter, losing weight and are stronger emotionally, mentally and physically.
