Welcome to Talking Therapy
Talking Therapy is a FREE service proudly delivered by Disability Direct for disabled people, their families and carers. We are a trusted charity committed to empowering individuals through inclusive support services. Our aim is to provide the governance, resources, and vision that guide top notch therapeutic work.
We’re here to support you on your path to positive change.
Life can present unexpected challenges—leaving us feeling overwhelmed, lost, or simply not ourselves. At Talking Therapy, we understand how difficult it can be to reach out for help. That’s why we’re here to meet you with empathy, understanding, and a safe space to heal.
WHAT WE OFFER
We provide FREE confidential, one-to-one therapy for adults in a supportive, non-judgmental environment.
Whether you’re facing emotional distress, navigating life changes, or seeking personal growth, our experienced therapists are here to help you move forward.
Who Can Benefit?
Our therapy service is designed for disabled adults, their families and carers (18+) with full mental capacity who may be experiencing:
- Anxiety & Panic – Find calm and manage worry.
- Depression & Low Self-Esteem – Lift your mood and build confidence.
- Relationship Issues – Improve communication and resolve conflict.
- Trauma & Loss – Heal from the past and move forward.
- Life Transitions – Navigate changes in career, health, or relationships.
- Personal Growth – Understand yourself better and make positive changes.
Our Approach
We use an Integrative Therapy model, drawing from:
- Person-Centred Therapy – You lead the way, we walk beside you.
- Cognitive Behavioural Therapy (CBT) – Practical tools to challenge unhelpful thoughts.
- Attachment Theory – Understanding how early relationships shape current patterns.
What to Expect
- Up to 8 face-to-face sessions tailored to your needs.
- A warm, welcoming environment where you can explore your thoughts and feelings at your own pace.
- A collaborative process focused on your goals and well-being.
Get in Touch
Taking the first step can feel daunting, but we’re here to make it as comfortable and straightforward as possible.
Contact us for a confidential, no-obligation conversation:
- 01332 299 449 (Option 3)
- info@disabilitydirect.com
You can self-refer by completing our referral form and emailing it to us directly. If you have any questions or require support filling out the form, please do not hesitate to contact us—we’re here to support you every step of the way.
Upload Referral Form
Please upload your referral form and one of the team at Talking Therapy will be in touch.
